How To Get Rid Of & Eliminate Swamp Ass Fast!

Article Outline:

1. What Is Swamp Ass?

2. Causes Of Excessive Sweat

3. Tips For Eliminating Sweat & Odor

4. Exercises For Toning Your Butt

5. Quick Tips To Smell Amazing

Gentlemen, it’s not just the spicy senoritas that can be rocking a wicked backside. In fact, those same ladies might just be checking out our butts more than we do them! Bad news for you if your buns are soaking wet and not up to snuff. Here’s everything you need to know to keep your backside fresh, dry, toned, and free of the dreaded swamp ass!

What Is Swamp Ass?

Swamp ass (or swampass), Dagobah diaper, or pants puddles is when moisture and sweat builds up between your cheeks and embarrassingly appears through your clothing. This build up of sweat and moisture is the perfect environment for bacteria to live in, causing an itchy, irritated and smelly mess. But don't sweat it, this happens to everyone and is totally natural.

What Causes SwampAss?

There are a number of factors that contribute to swamp ass, some are genetic and some are related to your hygiene. Here’s the rundown on everything causing your ass and balls to sweat and stink.

Eccrine Glands & Apocrine Glands: To keep it simple, your body has two types of glands that produce sweat. Eccrine glands produce an odorless sweat and are located in between your cheeks, which is why they get sweaty. Apocrine glands on the other hand are located in your groin region and unfortunately cause that stinky, sweaty and musty smell to develop under your balls and butt.
Unbreathable Fabrics: If you find yourself a victim of swamp ass and sweating excessively, it could be due to your clothing. Clothing with material like wool, polyester, rayon or nylon isn’t breathable and during the summer time can trap heat and accentuate sweating. Instead, opt for clothing made from cotton or linen. These fabrics are more breathable and will aid in reducing your overall body temperature.
Improper Hygiene Routine: Swamp ass could also be due to a lack of a proper hygiene and grooming routine. Gents, it’s 2022 and if you’re not doing the bare minimum of a hygiene routine, it’s time you get with the program. Be sure that you are showering daily, washing your hair 3-4 times a week and using a deodorant. For grooming, if you’re a hairy dude you might want to consider trimming excess body hair off your pits, chest and butt. Doing these two things will not only keep your body smelling clean but removing excess hair will help keep your body from retaining excess sweat, moisture and heat.
Using The Wrong Products: This is a common one with guys, not using the right products. Remember, your products should work with you, not against you. If you’ve got a deodorant, ball powder or body wash that’s not cutting it, don’t be afraid to try out a new product.
Underlying Health Issues: Although unlikely, if you’re still experiencing excessive sweating it could be due to a genetic condition called Hyperhidrosis. This condition is often associated with other health problems like diabetes and your thyroid. Make sure to talk with your doctor if you keep experiencing excess sweating as well as other health symptoms.

Top 5 Tips For Eliminating Swamp Ass

Use A Body Powder: Using a high-quality body powder will wick sweat away and keep your balls and butt clean, dry, and smelling fresh all day.
Wear Heavyweight, Light-Colored Clothing: Darker, thicker fabrics not only help to soak up a bit of that sweat, they are also much less noticeable when they're wet. If you have wicked swamp ass, stick to a nice pair of black joggers, unless you want everyone to see your sweaty butt cheeks.
Stand Up & Walk Around: Butt sweat happens way more if you're sitting for a long time. Get up and moving a few minutes each hour. Not only is it good for your overall health, but will also get air flowing through your clothes and cool down your body.
Wear Moisture Wicking Underwear: Unlike your pants that you want a bit thicker to hide moisture, you want your underwear to be thin and breathable. This is going to help eliminate sweating all together instead of just trying to mask it.
Drink Extra Water & Eat Right: Be sure to drink a gallon of water a day to keep your body hydrated and cool, avoid salty and high sodium foods to avoid extra sweating.

Don’t Forget Below The Belt: Your Privates - Big Al & The Boys

Let’s face it guys, our balls sweat. There’s no shame in it, it’s totally natural! But sweaty balls cause a stinky, musty mess that contributes to swamp ass as well. No bueno! To eliminate sweaty balls, be sure to use a high-quality ball powder to eliminate sweat and keep you smelling fresh and feeling dry down there.

The Best Exercises For Toning Those Glutes

While it's true keeping your glutes dry is most of the battle, it's also important to keep it toned! Again, the spicy señoritas are checking out our backsides. Make sure you give them something to look at. Here's the best 4 exercises to keep your butt looking great!

Thrust/Bridge Category (Upper & Lower Glutes): Paused Barbell Hip Thrust: 4 Sets Of 8 Reps (With 3s Pause).
Squat/Lunge Category (Lower Glutes + Quads): Walking Dumbbell Lunge - 3 Sets Of 20 Reps (10 Steps Each Leg).
Hinge/Pull Category (Lower Glutes + Hamstrings): 45 Degree Dumbbell Hyperextension - 3 Sets Of 15 Reps.
Abduction (Upper Glutes): Side Lying Hip Raise - 3 Sets Of 12 Reps.

Quick Tips For Smelling Amazing

Now we know we've been focusing on the backside pretty hard here. But it's definitely not the only part of your body you need to make sure is smelling fresh. Here's a quick refresher to get the whole body clean feel!

Use A Shampoo & Conditioner: Built up dirt, grime, and oils in our hair happen. But that doesn't mean it doesn't stink! Make sure to keep your luscious locks healthy and smelling amazing. Use a quality shampoo 3-4 times per week, and a great conditioner every day.
Use A Body Wash & Loofah: Using a great smelling body wash is an easy way to stay clean and fresh, but using a loofah is key. Not only does it help your body wash build a great lather, but it exfoliates your skin for a deep clean that will keep you smelling great.
Use A Quality Deodorant: We've said it before, we'll say it again. Deodorant is not optional, it is essential. Use a deodorant everyday. We repeat: EVERY DAY! Just make sure you're using a natural, aluminum free deodorant like Fresh. It's not only going to keep you from stinking, but it's also way healthier for your body than that grocery store stick of chemicals.
Brush Your Teeth: Dragon breath is a dealbreaker for everyone gents. You need to be brushing at least two times per day; three times if you can make it work. Keeping a travel sized toothbrush and mouth wash in your desk or in your car isn't a bad idea either for those emergency situations.
Have A Signature Scent: By far the easiest way to smell amazing is to have a signature scent. Just make sure you don't go overboard. Find a few scents to add to your collection. We recommend 4: one for each season. Don't forget those pulse points!